Incorporate healthier eating into your lifestyle with food swaps, recipes and more great tips...all from Simple Truth®!

Better For You Breakfast

With Simple Truth®, breakfast doesn't have to be time consuming, complicated or boring. Check out these tips and recipes for a healthier breakfast! 

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Healthier Potato Chips

Love potato chips but want a healthier, fresher option? Create your own with just a basic potato, a microwave (or oven) and a dash of seasoning.

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Healthy & Flavorful Popcorn Toppings

If you’re looking for a healthy, low-calorie snack food, try spicing up popcorn with healthy and flavorful toppings. There are many ways to flavor your favorite snack without packing on the pounds...here's how!

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Easy Ways to Cut 100 or More Calories

Try these simple tips to cut 100 calories or more in your daily meals.

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How to Reduce Fat when Cooking

There are many ways to reduce fat when cooking without giving up the flavor. From selecting meat to choosing the right dairy products, see our tips for reducing fat in your daily diet.

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How to Make a Healthy Homemade Popsicle

Learn how to make a popsicle at home that's just as tasty as store-bought ones and without added sugar and artificial ingredients.

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3 Back-to-School Snack Ideas

Ensure your child stays full and healthy this school year with 3 quick and simple snack ideas.

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The Low-Down on Fiber

All hail fiber! Many health professionals, media, magazines and even friends and family tout fiber as being the one part of our diets that we should always be working on. So, what is fiber all about?

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Portions Vs. Servings

Is there really a difference between a portion and serving size? Yes! It’s important to know the difference when it comes to focusing on health and keeping that calorie count controlled.

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Create a S.I.M.P.L.E Meal Plan

Simple meals do not have to be boring, bland or bad for you. Here's how to plan satisfying meals when you’re short on time.

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