How to Cook Pork Tenderloin Perfectly Every Time

How to Make Pork Tenderloin

We think it’s time you get better acquainted with pork tenderloin. Not only is it naturally the leanest cut of pork, but its mild taste means it goes well with spice rubs, marinades and sauces in just about every flavor profile. Learn a little more about this succulent cut, then check out the recipes below to try it for yourself.

Pork Tenderloin vs. Pork Loin

The tenderloin, which is found under the topside of the backbone, is often referred to as the filet mignon of the pig. It’s usually relatively small, around 1 lb. and 12” long, and, as its name clearly suggests, has an incredibly tender texture.

The pork loin is a large cut of meat that runs along either side of the backbone, from just below the shoulder down. This large section is typically further divided into the smaller pork chops and roasts you see at the market. How long to cook pork loin depends on its size and the temperature of your oven, but you always want to make sure the meat reaches a safe internal temperature of 145°F to 160°F. Head to our recipe page for pork loin recipes and inspiration.

How to Cook Pork Tenderloin

Pork tenderloin can be prepared in a variety of ways and flavors. Here are a few things you can do before cooking that’ll bring out the best in your meat:

  1. Using a knife, remove the sinew, also known as the silver skin, from your tenderloin. This is the membrane that may be covering the meat.
  2. To ensure your pork tenderloin is as juicy as possible, let it rest in a brine. To create the brine, dissolve about four tablespoons salt into about 4 cups of water. Submerge the pork tenderloin in the salt water, then refrigerate it at least 30 minutes.
  3. After removing the pork tenderloin from the brine, rinse it off, pat it dry and season it with your preferred herbs and spices.

From oven-roasting to grilling, here’s a quick guide to cooking times:

  • How long to cook pork tenderloin in oven at 350°F: Placed in a baking dish and cooked uncovered, a pork tenderloin will take around 20-27 minutes at 350°F.
  • How long to cook pork tenderloin in oven at 400°F: Placed in a baking dish and cooked uncovered, a pork tenderloin will take around 18-20 minutes at 350°F.
  • How to grill pork tenderloin: Grill the pork tenderloin over direct heat for 2-3 minutes on all sides, then move it to indirect heat for 20-30 minutes, turning occasionally. (For a great grilled pork tenderloin marinade, check out this Rosemary-Lemon Grilled Pork Tenderloin recipe.)
  • How long to cook pork tenderloin in the air fryer: For air fryer pork tenderloin, set your appliance to 400°F and let the meat cook 20-22 minutes.

Always use an instant thermometer to ensure the pork is cooked to a safe internal temperature of 145°F.

Pork Tenderloin Recipes

Let’s get cooking with these easy yet delicious pork tenderloin recipes.

Herb Crusted Tenderloin Roast

Not only does the house smell fragrant from the rosemary, but this simple rub adds a whole new dimension of flavor to the pork.

Total: 45 minutes
Serves: 9

Ingredients:

  • 1 package (about 21⁄2 lbs.) boneless pork tenderloin
  • Rosemary sprigs
  • 1⁄4 cup olive oil
  • 1 Tbsp. freshly ground black pepper
  • 3 cloves garlic, minced
  • 2 Tbsp. balsamic vinegar
  • 2 tsp. sea salt

Directions:

  1. Preheat oven to 300°F.
  2. Pluck rosemary from stems and mince it. Combine rosemary, olive oil, garlic, pepper, vinegar and salt. Rub seasoning mixture over pork.
  3. Roast pork about 25 minutes, until internal temperature reaches 140°F to 145°F.
  4. Remove from oven. Cover loosely with foil; let rest 10 minutes. Pour any juices over meat.

Keto Pork Tenderloin with Blue Cheese Sauce

This quick dinner is an easy dish for busy nights. The roasted pork tenderloin is perfection in itself, but the creamy homemade blue cheese sauce takes the meal to the next level.

Total: 40 minutes
Serves: 4

Ingredients:

  • 2 Tbsp. salted butter
  • 1 (1 lb.) pork tenderloin
  • 2 tsp. steak seasoning
  • 1⁄2 cup heavy whipping cream
  • 1⁄4 cup crumbled blue cheese
  • Fresh parsley, to serve

Directions:

  1. Preheat oven to 400°F. Season pork with steak seasoning.
  2. In oven-proof skillet on stovetop, melt butter. Brown pork on all sides.
  3. Move skillet to oven; cook 20-27 minutes, until internal temperature is at least 145°F.
  4. Meanwhile, in small pot over high heat, bring cream to a boil. Let cook until slightly thickened, 2-4 minutes. Stir in cheese. Turn heat to low; let simmer until ready to serve.
  5. To serve, cut pork tenderloin and top with blue cheese sauce. Garnish with parsley, if desired.

One-Pan Pork Tenderloin with Sweet Potatoes and Pears

This easy and nourishing one-pan dinner partners savory pork tenderloin with juicy pears and sweet potatoes.

Total: 45 minutes
Serves: 4

Ingredients:

  • 1⁄4 cup olive oil
  • 1 Tbsp. honey
  • 1 clove garlic, minced
  • 2 Tbsp. fresh rosemary leaves, chopped plus more to garnish
  • 1 tsp. salt
  • 1⁄4 tsp. pepper
  • 1 lb. boneless pork tenderloin
  • 1 lb. sweet potato, cut into 1” cubes
  • 2 pears, sliced

Directions:

  1. Preheat oven to 425°F. Prepare baking sheet with parchment paper or aluminum foil.
  2. In small bowl, combine olive oil, honey, garlic, rosemary, salt and pepper.
  3. In center of prepared baking sheet, place tenderloin. Arrange sweet potatoes and pears around. Drizzle olive oil marinade over.
  4. Bake 20-25 minutes, until pork reaches an internal temperature of 160°F. Turn oven to broil and brown pork 1-3 minutes, if desired. Let rest 5 minutes.
  5. Slice and serve with fresh rosemary.

For more pork recipes and inspiration, check out our ever-expanding recipe collection where you can easily add the items you need to your shopping cart.

How to Cook Pork Tenderloin Perfectly Every Time

How to Make Pork Tenderloin

We think it’s time you get better acquainted with pork tenderloin. Not only is it naturally the leanest cut of pork, but its mild taste means it goes well with spice rubs, marinades and sauces in just about every flavor profile. Learn a little more about this succulent cut, then check out the recipes below to try it for yourself.

Pork Tenderloin vs. Pork Loin

The tenderloin, which is found under the topside of the backbone, is often referred to as the filet mignon of the pig. It’s usually relatively small, around 1 lb. and 12” long, and, as its name clearly suggests, has an incredibly tender texture.

The pork loin is a large cut of meat that runs along either side of the backbone, from just below the shoulder down. This large section is typically further divided into the smaller pork chops and roasts you see at the market. How long to cook pork loin depends on its size and the temperature of your oven, but you always want to make sure the meat reaches a safe internal temperature of 145°F to 160°F. Head to our recipe page for pork loin recipes and inspiration.

How to Cook Pork Tenderloin

Pork tenderloin can be prepared in a variety of ways and flavors. Here are a few things you can do before cooking that’ll bring out the best in your meat:

  1. Using a knife, remove the sinew, also known as the silver skin, from your tenderloin. This is the membrane that may be covering the meat.
  2. To ensure your pork tenderloin is as juicy as possible, let it rest in a brine. To create the brine, dissolve about four tablespoons salt into about 4 cups of water. Submerge the pork tenderloin in the salt water, then refrigerate it at least 30 minutes.
  3. After removing the pork tenderloin from the brine, rinse it off, pat it dry and season it with your preferred herbs and spices.

From oven-roasting to grilling, here’s a quick guide to cooking times:

  • How long to cook pork tenderloin in oven at 350°F: Placed in a baking dish and cooked uncovered, a pork tenderloin will take around 20-27 minutes at 350°F.
  • How long to cook pork tenderloin in oven at 400°F: Placed in a baking dish and cooked uncovered, a pork tenderloin will take around 18-20 minutes at 350°F.
  • How to grill pork tenderloin: Grill the pork tenderloin over direct heat for 2-3 minutes on all sides, then move it to indirect heat for 20-30 minutes, turning occasionally. (For a great grilled pork tenderloin marinade, check out this Rosemary-Lemon Grilled Pork Tenderloin recipe.)
  • How long to cook pork tenderloin in the air fryer: For air fryer pork tenderloin, set your appliance to 400°F and let the meat cook 20-22 minutes.

Always use an instant thermometer to ensure the pork is cooked to a safe internal temperature of 145°F.

Pork Tenderloin Recipes

Let’s get cooking with these easy yet delicious pork tenderloin recipes.

Herb Crusted Tenderloin Roast

Not only does the house smell fragrant from the rosemary, but this simple rub adds a whole new dimension of flavor to the pork.

Total: 45 minutes
Serves: 9

Ingredients:

  • 1 package (about 21⁄2 lbs.) boneless pork tenderloin
  • Rosemary sprigs
  • 1⁄4 cup olive oil
  • 1 Tbsp. freshly ground black pepper
  • 3 cloves garlic, minced
  • 2 Tbsp. balsamic vinegar
  • 2 tsp. sea salt

Directions:

  1. Preheat oven to 300°F.
  2. Pluck rosemary from stems and mince it. Combine rosemary, olive oil, garlic, pepper, vinegar and salt. Rub seasoning mixture over pork.
  3. Roast pork about 25 minutes, until internal temperature reaches 140°F to 145°F.
  4. Remove from oven. Cover loosely with foil; let rest 10 minutes. Pour any juices over meat.

Keto Pork Tenderloin with Blue Cheese Sauce

This quick dinner is an easy dish for busy nights. The roasted pork tenderloin is perfection in itself, but the creamy homemade blue cheese sauce takes the meal to the next level.

Total: 40 minutes
Serves: 4

Ingredients:

  • 2 Tbsp. salted butter
  • 1 (1 lb.) pork tenderloin
  • 2 tsp. steak seasoning
  • 1⁄2 cup heavy whipping cream
  • 1⁄4 cup crumbled blue cheese
  • Fresh parsley, to serve

Directions:

  1. Preheat oven to 400°F. Season pork with steak seasoning.
  2. In oven-proof skillet on stovetop, melt butter. Brown pork on all sides.
  3. Move skillet to oven; cook 20-27 minutes, until internal temperature is at least 145°F.
  4. Meanwhile, in small pot over high heat, bring cream to a boil. Let cook until slightly thickened, 2-4 minutes. Stir in cheese. Turn heat to low; let simmer until ready to serve.
  5. To serve, cut pork tenderloin and top with blue cheese sauce. Garnish with parsley, if desired.

One-Pan Pork Tenderloin with Sweet Potatoes and Pears

This easy and nourishing one-pan dinner partners savory pork tenderloin with juicy pears and sweet potatoes.

Total: 45 minutes
Serves: 4

Ingredients:

  • 1⁄4 cup olive oil
  • 1 Tbsp. honey
  • 1 clove garlic, minced
  • 2 Tbsp. fresh rosemary leaves, chopped plus more to garnish
  • 1 tsp. salt
  • 1⁄4 tsp. pepper
  • 1 lb. boneless pork tenderloin
  • 1 lb. sweet potato, cut into 1” cubes
  • 2 pears, sliced

Directions:

  1. Preheat oven to 425°F. Prepare baking sheet with parchment paper or aluminum foil.
  2. In small bowl, combine olive oil, honey, garlic, rosemary, salt and pepper.
  3. In center of prepared baking sheet, place tenderloin. Arrange sweet potatoes and pears around. Drizzle olive oil marinade over.
  4. Bake 20-25 minutes, until pork reaches an internal temperature of 160°F. Turn oven to broil and brown pork 1-3 minutes, if desired. Let rest 5 minutes.
  5. Slice and serve with fresh rosemary.

For more pork recipes and inspiration, check out our ever-expanding recipe collection where you can easily add the items you need to your shopping cart.

Pork Recipes