4 Sensational Seasonal Superfoods

Nourish your body and delight your taste buds with these nutrient-rich foods.

Sweet Potatoes

Packed with fiber, antioxidants, and a variety of vitamins and minerals, sweet potatoes make a delicious and nutritious addition to your holiday spread. Whether you use them in a sweet potato casserole or as mashed potatoes, incorporating this root vegetable into your holiday meals is a tasty and immune-boosting choice.

Cranberries

These tart little berries are a favorite during the holidays, as they include antioxidants and offer potential benefits for skin, eye and heart health. Recent studies have also shown that they can have a positive impact on gut health.

Brussels Sprouts

Another antioxidant-rich food, brussels sprouts include vitamin C, dietary fiber and calcium. These versatile veggies can be served shredded, baked, steamed, sautéed or even added to soups and salads for a nutritious boost.

Pumpkins

Pumpkins are undoubtedly one of the stars of Thanksgiving, and for good reason. These lovable gourds are not only delicious but also offer numerous health benefits. They are rich in fiber, which aids in digestion, and packed with potassium, which promotes heart health. Additionally, pumpkins are an excellent source of vitamin A, supporting optimal eye health.