Nutrition Services

Our registered dietitians offer personalized, one-on-one virtual nutrition visits to help improve your well-being, without sacrificing time or your favorite foods.

Nutrition Services

Our registered dietitians offer personalized, one-on-one virtual nutrition visits to help improve your well-being, without sacrificing time or your favorite foods.

Fuel

Discover simple food and drink swaps to boost your energy, improve performance and support your overall health.

Fuel

Discover simple food and drink swaps to boost your energy, improve performance and support your overall health.

Nutrition Your Way

Work with our registered dietitians to get personalized strategies for managing and preventing specific health conditions.

Nutrition Your Way

Work with our registered dietitians to get personalized strategies for managing and preventing specific health conditions.

Balance

Find delicious meal and snack ideas that promote a positive relationship with food and support your well-being.

Balance

Find delicious meal and snack ideas that promote a positive relationship with food and support your well-being.

OptUP®

Easily make informed grocery choices with OptUP®, so you can quickly compare items and shop with confidence.

OptUP®

Easily make informed grocery choices with OptUP®, so you can quickly compare items and shop with confidence.

Free Mealtime Solutions

Loyalty card members get a free 30-minute virtual chat for product, recipe and nutrition tips.*

Free Mealtime Solutions

Loyalty card members get a free 30-minute virtual chat for product, recipe and nutrition tips.*

Food & OTC Benefit Cards

Shop eligible groceries and over-the-counter items with your benefits card in-store.

Food & OTC Benefit Cards

Shop eligible groceries and over-the-counter items with your benefits card in-store.

Weight Loss that Lasts

Get personalized health coaching and weight management support, where and when it’s convenient for you.

Weight Loss that Lasts

Get personalized health coaching and weight management support, where and when it’s convenient for you.

OptUP®

Easily make informed grocery choices with OptUP®, so you can quickly compare items and shop with confidence.

OptUP®

Easily make informed grocery choices with OptUP®, so you can quickly compare items and shop with confidence.

Free Mealtime Solutions

Loyalty card members get a free 30-minute virtual chat for product, recipe and nutrition tips.*

Free Mealtime Solutions

Loyalty card members get a free 30-minute virtual chat for product, recipe and nutrition tips.*

Food & OTC Benefit Cards

Shop eligible groceries and over-the-counter items with your benefits card in-store.

Food & OTC Benefit Cards

Shop eligible groceries and over-the-counter items with your benefits card in-store.

Weight Loss that Lasts

Get personalized health coaching and weight management support, where and when it’s convenient for you.

Weight Loss that Lasts

Get personalized health coaching and weight management support, where and when it’s convenient for you.

Virtual Nutrition Counseling

Meet with our registered dietitians to create a personalized plan that fits your lifestyle, budget and dietary needs.

Find an Appointment Near You

Solutions for a Healthy Lifestyle†

†These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Explore Better-for-you Recipes

We’ve got inspiration for nutritious dishes and healthy menu options.

Explore Better-for-you Recipes

We’ve got inspiration for nutritious dishes and healthy menu options.

Frequently Asked Questions

    A registered dietitian (RD) has completed specific academic and clinical training and has passed a national exam to become certified. Dietitians must also complete continuing education to maintain their credentials. While the term "nutritionist" is often used more broadly and can apply to individuals without formal training, registered dietitians are held to a higher standard of expertise.

    Our registered dietitians can provide personalized nutrition guidance for a variety of needs, including weight management and managing chronic conditions like diabetes, heart health, food allergies, meal planning and healthy eating. They work with you virtually to create a nutrition plan tailored to your specific lifestyle and goals.

    No referral is required to schedule an appointment with one of our registered dietitians. You can simply schedule an appointment online. We’re here to make your nutrition counseling as easy and accessible as possible.

    We recommend checking with your insurance provider to verify coverage. If you're unsure, our team can help guide you through the process.

    During your virtual nutrition visit, you’ll meet with a registered dietitian who will review your health goals, current eating habits and any specific concerns. Together, you'll create a personalized plan tailored to your needs. Expect a friendly, supportive session focused on setting achievable goals that fit into your lifestyle.

Download the App

Explore your OptUP™ Nutrition Insights, shop healthy food recommended by our registered dietitians, and access more nutrition and health services, all in 1 spot.

Download the App

Explore your OptUP™ Nutrition Insights, shop healthy food recommended by our registered dietitians, and access more nutrition and health services, all in 1 spot.

*Service is based on general nutrition principles and personal preferences and does not constitute medical nutrition therapy. Offer available to all Kroger banner loyalty program customer only. Loyalty program membership is available to the general public on equal terms and conditions and regardless of health insurance status. Not conditioned on the provision or purchase of any future products or service.

Review our Pharmacy Notice of Nondiscrimination to learn more about how The Kroger Co.’s and its subsidiaries’ pharmacies and retail health clinics (“Kroger”) complies with applicable Federal civil rights laws.

Pharmacy, Clinic, and Nutrition services are available in select areas. Access our pharmacy locator to find a pharmacy near you. The Little Clinic practices in the following states only: AZ, KY, OH, TN, CO, IN, GA, KS, VA. Access our clinic locator to find a clinic near you. Nutrition services are not available in AK, MT, NJ, NY, SC, WY, or where otherwise prohibited by applicable law. Walk-ins welcome as time allows.