Arrowhead mills multigrain pancake and waffle mix is made with organic whole grain wheat flour, organic whole grain brown rice flour and organic whole grain rye flour. This multigrain pancake and waffle mix is a good source of calcium, offering 15% of the recommended daily value. This product is kosher and is certified organic by quality assurance international. This bag of arrowhead mills multigrain pancake and waffle mix contains 26 oz. Of product. See nutrition facts panel for allergens.