Bar harbor all natural smoked wild kippers are a delicious protein source rich in natural omega-3 making it a great choice for your next meal. The flavor of these kippers makes it an excellent substitute to tuna in your favorite recipes and makes a great salad topper. Bar harbor kippers are packaged for your convenience in an easy-open bpa free container in an effort to preserve the products vital nutrients. Each cup serving of these kippers contains 11 oz of protein and only 110 calories. Every can of bar harbor all natural smoked wild kippers contains 6.7 oz of product.