Kroger® Fresh Avocados in 4 Count Bag

Product Information

Product Details



Avocados are a nutrient-dense fresh produce food. Avocados are a tasty fruit that provide unsaturated “good” fats and almost 20 vitamins, minerals and phytonutrients including Vitamin E, Vitamin K, and Vitamin C. They are low in saturated fat, and are cholesterol, sugar, and sodium free. Avocados are great for using as snacks, in power bowls, avocado dressing, salads and fresh guacamole. Ripe avocados will have dark green to nearly black skin color, a bumpy texture and should yield to gentle pressure without leaving indentations. Ripe avocados have a creamy texture and mild flavor.

Nutrition Information

Nutrition Facts

servings per container

Serving size0.25avocado (50 g)

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Amount per serving

Calories80

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% Daily value*

Total Fat7.33g9.4%

Saturated Fat1.063g5.32%

Trans Fat0g

Polyunsaturated Fat0.908g

Monounsaturated Fat4.899g

Cholesterol0mg0%

Sodium3.5mg0.15%

Total Carbohydrate4.265g1.55%

Dietary Fiber3.35g11.96%

Sugar0.33g

Protein1g

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Calcium6mg0%

Copper0.095mg10%

Folate, total40.5mcg0%

Iron0.275mg2%

Magnesium14.5mg4%

Manganese0.071mg4%

Niacin0.869mg6%

Phosphorus26mg2%

Potassium242.5mg6%

Riboflavin0.065mg6%

Thiamin0.034mg2%

Vitamin A73mcg8%

Vitamin C5mg6%

Vitamin D0mcg0%

Vitamin E1.542mg10%

Vitamin K10.5mcg8%

Zinc0.32mg2%

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*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients
Hass Avocados

Allergen Info
Not intentionally nor inherently included Seed Products.

Disclaimer
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