At Nature'S Earthly Choice™, Healthy And Delicious Go Together Like Quinoa And Barley. We Now Offer These Nutritious Grains In One Convenient Microwaveable Pouch. With 6 Grams Of Protein, 4 Grams Of Fiber And A Good Source Of Iron, You'Ll Be Proud To Serve This Nutrient-Packed Dish To Your Family. Microwave For 90 Seconds; Add Vegetables And/Or Meat And You'Ve Just Made A Meal You Can Be Proud Of.