The aroma of cinnamon and spices makes mornings delicious Individually wrapped for to go convenience. WHOLE GRAIN DECLARATION 16g or more per serving Creditable Grain Ounce Equivalent 2 Delicious essentials thaw and serve muffins come in four popular flavors that are individually wrapped with a 14 day shelf life when kept at room temperature. They are made to meet strict school nutritional standards without sacrificing taste.