Raw Shelled Pumpkin Seeds, also known as Pepitas. These Raw Shelled seeds are nutritious and chock full of flavor. These raw Pepitas are packed with vitamins A, B, and K, as well as iron, Omega-3 and a host of other nutrients. Pumpkin seeds are great on their own or as part of a trail mix. Great for snack, cooking and baking, for adding to your own health mix, offering on salad bars, or even as a dessert topping.